belly fat diet for dummies The Best Carb Ratio to Lose Belly Fat

Video for Women: http://funpal.org/AbsForWomen
Video for Men: http://funpal.org/AbsForMen

According to fitness author and blogger, Mark Sisson, the carbohydrate sweet spot for fat loss is between 50 and 100 grams a day for most people. By contrast, the United States government currently recommends 130 grams of carbs per day, a recommendation that is likely 30% too high for most people. That said, all of us are different and you might just find that you need more than 100 grams of carbs per day to achieve optimal fat loss.

When choosing sources of carbohydrates, non-starchy vegetables tend to be the best choice, since these are the most nutrient dense. When it comes to fruit, berries tend to be the best choice because they are very nutrient dense and also quite low in sugar.

Source:
http://www.marksdailyapple.com/press/...


Video Title: The Carb Sweet-Spot for Six-pack Abs
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belly fat diet for dummies The Best Carb Ratio to Lose Belly Fat
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Sports	Upload TimePublished on 16 May 2012

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