exercise 14.1 class 11 One-Arm Push-up with an Alternating Leg Lift on the Chair

Today's Move of the Day in 1/2 a Minute is a One-Arm Push-Up with an Alternating Leg Lift on the Stability Chair. Challenging to both say and do! This full body exercise requires a lot of body control, coordination, and core strength. Try it, "Share" it, "Like" it, and remember to Subscribe to us on Youtube to be the first to get the Move of the Day every weekday.

exercise 14.1 class 11 One-Arm Push-up with an Alternating Leg Lift on the Chair
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Sports	Upload TimePublished on 8 Dec 2014

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